I've got your back, your core, and your pelvic floor!
Your body is in the process of, or has already, done one of the most miraculous things ever; housed and birthed a baby! I mean, does it get any more superhero than that?
Both during and after this incredible process your body goes through some major changes (duh!). Nothing is as it was before, so why should your workout routine be?
During pregnancy, our insides are completely moved around, our core isn't functioning as it once was, and our entire pelvic floor is drastically changing. Other muscles step in to compensate for lost core strength, making these muscles tired, sore and overworked (seriously, we go through so much!). Fast forward to postpartum, and your core is not firing or supporting your body, your hips are tight, your back is sore, and what happened to your glutes?
Returning to exercise too soon before establishing proper core and pelvic floor strength will prevent you from achieving the results you want, can cause injury, or worse- prolapse.
Whether you are expecting, newly postpartum, fifteen years postpartum, or hesitant to begin exercising again due to diastasis recti or prolapse, my programs are safe, effective and will help you to gain function and strength. I am an NASM Certified Personal Trainer, with a certification in Pregnancy and Postpartum Corrective Exercise. This is my speciality and my pleasure! So let's do this!