1:1 Personal Nutrition Coaching

Service Description

Are you tired of being stuck? Do you have wellness goals you have been trying to reach for sometime? This 1:1 coaching program could be for you! Through this program you will gain a better understanding of nutrition, how to eat to support your body, how to increase energy levels, improve mood, and build your confidence surrounding nutrition. We will also work to establish and then reach your goals! We will have one, initial intake/goal-setting session via Google Meet that will be 60 minutes in length. Then, you will be set up with an app where you will have 1:1 support throughout your week to be sure you are held accountable! We will also have a 30 minute check-in phone call or meeting every 2 weeks. You won't just be handed a packet of information and sent on your way, together we will create sustainable habits that will allow you to work towards your longterm goals.

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